Join us for an afternoon of deep release, emotional clarity, and nervous system recalibration. This isn’t just Breathwork—it’s a somatic journey inward.

A vigorous vinyasa sequence that is a complete practice. The sequence includes arm meridian stretching, vinyasa flow variations, strength building, opportunities for inversions, and time to travel deeper into traditional postures, backbending, forward folding and more. The journey within is the practice.

This 2-hour workshop offers a comprehensive framework that draws from multiple branches of yoga to support intentional work with altered states of consciousness. All practices provide valuable skills for those who choose to work with psychedelics in appropriate settings. Optional THC/CBD edibles provided.

Looking for some insight? Kayla and the Cards will be offering tarot readings the last Sunday of every month this summer at Daya Ridgewood.

This 90-minute somatic movement workshop is designed to guide participants into a deep connection with their bodies through technical yet intuitive movement. The experience will focus on nervous system regulation, emotional release, and embodiment using structured somatic techniques.

Let the music and your breathe guide you into an ecstatic dance journey, and end the evening with sound healing to leave you feeling balanced and renewed.

In this workshop, we'll practice Qi Gong with an emphasis on feeling into the body

Join us as we invite the mystery of the l Ching!

Come join community supported playful exploration of improvised vocalization.

Let yourself be held by sound, comfort, and community. Whether you're seeking stress relief, deeper self-connection, or simply a magical evening of rest, this experience will leave you feeling renewed and inspired.

Spots are limited — reserve yours now and immerse yourself in the Sonic Somatic.

In this freeform dance exploration you're invited to come experience deeper connection with yourself and with your community through the power of music, movement, and play.

This workshop will take you on a journey within to release physical and emotional stagnation through free flowing movement.

Transpersonal Trinity is a fusion of practices to support a deeper understanding and connection to an optimal state of being.

Breathwork Hosted by Chansz and Maruisz

Mini Thai bodywork sessions with Glo.

Sliding scale. First come first serve, no reservation required.

Join us in this restorative, energizing space as we rise up rooted, honoring our connection to the Earth, ourselves, and each other. 

Gabby will lead a yin yang inspired yoga flow fostering connection and balance amongst the multifaceted layers of ourselves. 

Join us for a Self Care Day!!!!!

Celebrate National Poetry Month and join us for an intimate night of featured poets reading their work followed by an open mic!

Join us for a powerful evening of trauma-informed, somatic Breathwork experience designed for deep emotional release and nervous system recalibration.

108 Sun Salutations and Ritual Spring Equinox Hosted by Dayamama

Eight beautiful ladies will make you laugh and help you out with dating and relationships. Lots of laughs and beauty. Bring your own bottles

With the knowledge & power of cyclical living, learn to create highly personalized routines that work for you and last. Find your balance and begin properly supporting your mind, body, and soul the way it needs you to. 

This immersive experience will guide you to a place of self-discovery, release, and rejuvenation with the help of breathing, dancing, shaking, and the soothing frequency of sound. 

THE ALCHEMY SEQUENCE: Learn to weave traditional ancient yogic elements into your practice through self-experimentation. 

Join us for a powerful evening of Breathwork and Ecstatic Dance.

Free monthly Kirtan hosted by Dayamama

We are back for our fourth Glow Night!  Join us for the night with the lights down, the music up and a little sense of party during this 90 minute all levels vinyasa class.

Swing by relax and enjoy some hilarious standup comedy at one of the more unorthodox venues- just leave your shoes at the door!

Allow yourself a time for Self Care and Nourishment of the Divine Feminine.